284 | A Basic Ayurvedic Guide to Animal Protein
Update: 2025-10-06
Description
Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein.
Learn more about:
- Cultivating a loving relationship with food, regardless of what type of protein you consume
- The difference between a Yogic diet and an Ayurvedic diet
- Ancient animal protein recommendations based on the seasons
- How to cook anything Ayurvedically
- Simple tips for shopping and cooking without lists or recipes
- Easy go-to meals that don't require following a recipe
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